I have been having a pain on my arm, a tennis elbow kind of pain with combination of carpal tunnel syndrome symptoms. I have not been practicing yoga for a while either because the schedule just does not work out sometimes. Last night I did a back to back pilates and yoga. I think the yoga poses helped ease the pain on my arm, it feels a lot better this morning. I guess the eagle pose (garuda-asana) and the reverse tabletop did its magic healing on me. I will give my instructor a big hug the next time I see her. And I am definitely on my way back to practice.
Thursday, April 2, 2009
eagle pose...
I have been having a pain on my arm, a tennis elbow kind of pain with combination of carpal tunnel syndrome symptoms. I have not been practicing yoga for a while either because the schedule just does not work out sometimes. Last night I did a back to back pilates and yoga. I think the yoga poses helped ease the pain on my arm, it feels a lot better this morning. I guess the eagle pose (garuda-asana) and the reverse tabletop did its magic healing on me. I will give my instructor a big hug the next time I see her. And I am definitely on my way back to practice.
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